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First Practice

June 16, 2011 (Morning)

Exercise Type: Elliptical

Weather: Sunny

Comments:
20min on Elliptical @ home. Approx 1.5 miles.

Team did the warm-up on the track, then ran to V.A. Hospital and did 5-10 hills on the Shorter/ Steeper slope. Deion & Wycla went to McDonald's before hills. Approx 3-4 miles total. 25 Push-ups,125 Sit-ups. Attendance: Hurt, Dewberry, Smith, Evans, Bratton

Distance Duration Pace Interval Type Shoes
1.5 Miles 20:00 13:19 / Mile Cruise