June 16, 2011 (Morning)
Exercise Type: Elliptical
Weather: Sunny
Comments:
20min on Elliptical @ home. Approx 1.5 miles.
Team did the warm-up on the track, then ran to V.A. Hospital and did 5-10 hills on the Shorter/ Steeper slope. Deion & Wycla went to McDonald's before hills. Approx 3-4 miles total. 25 Push-ups,125 Sit-ups. Attendance: Hurt, Dewberry, Smith, Evans, Bratton
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.5 Miles | 20:00 | 13:19 / Mile | Cruise |