View Workout (Cory Battles)
Parkway Steele Hill South Woods Eagle Parkway
June 22, 2011 (Morning)
Exercise Type: Run
Weather: 68 Drizzle
Comments:
Left calf still sore before and after run, but no problem during. Picked it up on the downhills to try to get ready for downhill BM mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:20 | |||
| 1.0 Miles | 8:44 | 8:44 / Mile | Warmup | |
| 7.0 Miles | 52:36 | 7:30 / Mile | Hills |