View Workout (Casey Arnold)
Track Workout
June 21, 2011 (Night)
Exercise Type: Run
Weather: hot and humid
Comments:
tough workout 4 x 1200's.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.48 Miles | 35:38 | |||||
| 800.0 Meters | 5:00 | 10:03 / Mile | 160 | 170 | Warmup | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:20 | 7:09 / Mile | 170 | 180 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:20 | 7:09 / Mile | 175 | 185 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:16 | 7:03 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 1200.0 Meters | 5:21 | 7:10 / Mile | 180 | 190 | Interval | Brooks Adrenaline GTS-7 |
| 1.0 Miles | 9:21 | 9:21 / Mile | 160 | 170 | Cooldown | Brooks Adrenaline GTS-7 |