View Workout (Linda Warner)
Speed Work
June 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Humid
Comments:
Went for a little over a mile and my goal was to work on a faster pace. It went well, and I probably could have even picked it up a little and still ran the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.16 Miles | 13:03 | 11:14 / Mile | Speed |