View Workout (Kristin Smart)
Wednesday Run
June 22, 2011 (Night)
Exercise Type: Run
Comments:
I had another great run (for me) tonight! I ran without stopping and my legs felt great. I haven't been as sore this week as I was last week.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.8 Miles | 20:33 | 11:24 / Mile | 181 | 203 | Steady State |