View Workout (Dave Carter)
easy
June 22, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 warm
Comments:
w/ Cali Paul for some middle miles. felt good despite yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 54:36 | 6:59 / Mile | Easy | 1Defyance 3 |