View Workout (Meriani Babatope)
Walking
June 23, 2011 (Morning)
Exercise Type: Walk
Comments:
i walked while swinging both arms. It was a mixture of slow walking and power walking. I did slow walking when i want to catch my breadth and power walking when i had regained it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 21:00 | 10:29 / Mile | Interval |