June 23, 2011 (Morning)
Exercise Type: Run
Weather: Rainy, Awesome.
Comments:
First time I've run in the rain -- It was pretty sweet.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 32:37 | |||
0.25 Miles | Warmup | |||
4.0 Miles | 32:37 | 8:09 / Mile | ||
0.25 Miles | Cooldown |