View Workout (Dror Vaknin)
with pete on bayshore
June 21, 2011 (Morning)
Exercise Type: Run
Weather: 82 degrees
Comments:
warmed up .5 mile, then 4 x 3 min. fast w/1:30 min. jog between, then .25 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.89 Miles | 24:09 | |||
| 0.5 Miles | 5:14 | 10:28 / Mile | Warmup | |
| 1.66 Miles | 12:00 | 7:13 / Mile | Interval | |
| 0.48 Miles | 4:30 | 9:22 / Mile | Recovery | |
| 0.25 Miles | 2:25 | 9:40 / Mile | Cooldown |