December 27, 2008 (Night)
Exercise Type: Run
Weather: 35th floor indoors
Comments:
real recovery run this time, slow according to the treadmill but i felt differently, bleh
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | 8:00 / Mile | AdReNaLiNe ates |