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Icy outside, hot inside

December 28, 2008 (Afternoon)

Exercise Type: Run

Weather: it was warmer out today, but everything was icy, so i stayed in, i know, pansy

Still feeling sickly so i didn't want cold air, and it was super icy out so i headed to the treadmill. worked out alright, although it was waaaay too hot in the building. Felt great and didn't really cough at all until afterward. Now i've got meds so hopefully i'll be fine soon.

lifted after.

Distance Duration Pace Interval Type Shoes
6.0 Miles 41:00 6:50 / Mile   Mizuno WR11 cool