December 28, 2008 (Afternoon)
Exercise Type: Run
Weather: it was warmer out today, but everything was icy, so i stayed in, i know, pansy
Comments:
Still feeling sickly so i didn't want cold air, and it was super icy out so i headed to the treadmill. worked out alright, although it was waaaay too hot in the building. Felt great and didn't really cough at all until afterward. Now i've got meds so hopefully i'll be fine soon.
lifted after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 41:00 | 6:50 / Mile | Mizuno WR11 cool |