View Workout (Dave Carter)
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June 23, 2011 (Afternoon)
Exercise Type: Run
Weather: 80 warm
Comments:
4:20p w/ CWade, Corey, Mitchell. cemetery perimeter, stretch.
"If you’re going to enter the race and not go for the win, why even lace up the spikes and get on the starting line?” – Chris Solinsky
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 31:06 | 7:19 / Mile | Easy | 1Defyance 3 |