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June 23, 2011 (Afternoon)

Exercise Type: Run

Weather: 80 warm

4:20p w/ CWade, Corey, Mitchell. cemetery perimeter, stretch.

"If you’re going to enter the race and not go for the win, why even lace up the spikes and get on the starting line?” – Chris Solinsky

Distance Duration Pace Interval Type Shoes
4.25 Miles 31:06 7:19 / Mile Easy 1Defyance 3