View Workout (Linda Warner)
Mile Run - For Speed
June 23, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy, Misty, Cool
Comments:
Will and I went to the track by campus today to see how fast we could run a mile while we were really pushing ourselves. I was shooting for running under a 10 minute mile, and -- get this -- I ran a 8:53 mile!! It hurt, I could hardly breathe, and it was not fun while it was happening. BUT I still did it!! I'm feeling great now. Will ran a 6:31 mile and did AWESOME as well. Good day!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.06 Miles | 9:25 | 8:53 / Mile | Speed |