View Workout (Amanda Taylor)
Felt like Old Times..
June 23, 2011 (Morning)
Exercise Type: Run
Comments:
out of shapeeee. good grief, but didn't quit the workout today :]
10 min warmup
6min hard 6min easy
5min hard 5min easy
4 min hard 4min easy
3min hard 3 min easy
2min really hard, no passing go, no $200 go straight to the 10min jog -__-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:38:00 | 17:49 / Mile |