View Workout (Pat Deedy)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

June 23, 2011 (Morning)

Exercise Type: Run

Comments:
11 min Abs
Miller Push Ups

Distance Duration Pace Interval Type Shoes
3.0 Miles 30:00
0.67 Miles 5:00 7:27 / Mile Easy  
0.33 Miles 5:00 15:09 / Mile Recovery  
0.67 Miles 5:00 7:27 / Mile Easy  
0.33 Miles 5:00 15:09 / Mile Recovery  
0.67 Miles 5:00 7:27 / Mile Easy  
0.33 Miles 5:00 15:09 / Mile Recovery  

Share on Facebook | Public Link