View Workout (lance tharp)
Trinity 5K
June 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
The Goal was to hit the 2 mile in 17 and limp in - but I came across in 16 and it surprised the hell out of me. 25:50 - last one was 27:30... skipped right over the 26s - Cindi is in site, I think I'll catch her before the series is out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:50 | 8:19 / Mile | Race |