View Workout (Madolyn Smith)
disney run
June 23, 2011 (Morning)
Exercise Type: Run
Comments:
Met at legion and got on the greenbelt. We went 20 out and back. Didnt feel very good tonight but i tried to keep up, i fell back when we got close to legion. We hot all the hirls back to legiom amd me suz abby kate and daddy eades did another 15 minutes. Most painful run ive ever done, dont know what was wrong with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 56:42 | 7:59 / Mile | Asics GT-2150 |