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December 29, 2008 (Morning)

Exercise Type: Run

Weather: alright

left foot hurts from hitting 500 miles in my old Adidas during the 13.1 miler Saturday. hopefully running shorter, consistently, and in new shoes will fix this within a couple weeks

Distance Duration Pace Interval Type Shoes
5.6 Miles 38:14 6:49 / Mile   Supernova