View Workout (Dave Carter)
(Untitled)
December 29, 2008 (Morning)
Exercise Type: Run
Weather: alright
Comments:
left foot hurts from hitting 500 miles in my old Adidas during the 13.1 miler Saturday. hopefully running shorter, consistently, and in new shoes will fix this within a couple weeks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 38:14 | 6:49 / Mile | Supernova |