View Workout (Meghan O'Rourke)
(Untitled)
June 24, 2011 (Morning)
Exercise Type: Run
Comments:
I ran with some of the team this morning and then ran at Chateau Park to get a few more minutes in and do my strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.79 Miles | 30:24 | |||
| 3.54 Miles | 30:24 | 8:35 / Mile | Easy | |
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 100.0 Meters | Speed |