View Workout (Kristin Smart)
Early Morning Run.
June 24, 2011 (Morning)
Exercise Type: Run
Comments:
Today I had a really good day! It was warmer but I felt relaxed and was able to increase my speed a little.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.8 Miles | 19:36 | 10:53 / Mile | 166 | 203 | Cruise |