View Workout (Mike Evans)

Return to Log

200 workout

June 21, 2011 (Afternoon)

Exercise Type: Run

Comments:
2 lap warm up
Drills- high knees, butt kicks, lunges, kick skips, claws (left/right), skips, striders, backwards run, and pigeon toes

12x200m at 35 secs, recovery time 70 secs