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Chest and Triceps

June 22, 2011 (Afternoon)

Exercise Type: Weights

Comments:
Bench press- 3x8 (140 lbs)
Incline dumbbell press- 3x5 (55 lb dumbbells)
post exhaustion push-up- 3x20
Peck flies- 7x15 (at 80 lbs)
Tricep pull-down 2x10 (90 lbs)
Tricep extentions- 2x10 (50 lbs)
Dips- 2x4 bw