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Spartan Core

June 23, 2011 (Afternoon)

Exercise Type: Run

Comments:
Warm up
2 lap warm up
Drills- High knees, butt kicks, lunges, kick skips, skips, claws (left/right), striders, backwards striders and pigeon toes

3 sets
20 Push Ups
20 Right Elbow/Left Knee (abs)
10 Push Ups
20 Body Squats
20 Left Elbow/ Right Knee (abs)
30 Scissor Kicks (abs)
20 Regular Crunches
20 Push Ups
20 Lunge Hops
20 Star Jumps
20 Right Leg Squats
30 Bicycle (abs)
20 Push Ups
20 Left Leg Squats
10 Push Ups
20 Burpees
20 Push Ups
40 Mountain Climbers
20 Body Squats
30 Lunge Hops
30 Regular Crunches
30 Burpees
10 Push Ups

2 lap cooldown