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Legs/Shoulders

June 24, 2011 (Afternoon)

Exercise Type: Weights

Comments:
Military Press- 2x12 (75,85), 1x8 (95)
Arnold Press- 3x9 (30 lb dumbbells)
Lateral Rises- 3x10 (15 lb dumbbells)
Shrugs- 3x10 ( 50 lb dumbbells)
Leg Press - 3x10 (180 lbs)
Calif Raises- 3x10 (180 lbs)
Squats- 3x10 (145 lbs)

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