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December 29, 2008 (Morning)

Exercise Type: Weights

Day 1 Circuit: 3*(Barbell bench, Standing Flyes, Leg Press, Dumbbell Military)

Day 1 Core, 1 minute w/ 30 sec between: bicycles, good mornings, leg raises, jackknives, oblique crunches, situps

Saw Reichenbach, Shah, Tenley, Hilt, Kristi, Mr. Houston

Distance Duration Pace Interval Type Shoes