View Workout (Alex Cooke)
Basketball with Noel after
June 21, 2011 (Morning)
Exercise Type: Run
Comments:
good run, followed by about an hour and a half of basketball right after with noel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.87 Miles | 41:10 | 7:00 / Mile | Training | Red Brooks ghost 3 |