View Workout (Alex Cooke)
After hanging out with Dan
June 22, 2011 (Night)
Exercise Type: Run
Comments:
Played basketball with Dan and Chris for about an hour and a half and went for a run right after. Good run, got to run over a train and through the sprinklers at McDaniel. I was a little bit tired from the basketball and felt like going home, but I was glad I kept running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 39:01 | 7:09 / Mile | Training | Red Brooks ghost 3 |