View Workout (Vince Lawton)
Man The Weather So Breezy, Why Can't Life Always Be This Easy
June 24, 2011 (Night)
Exercise Type: Run
Weather: Breezy and Cool As a Cucumber
Comments:
Beautiful weather out tonight, sunrise was nice, little breezy, was juts in a really good mood for the 1sty 3 miles or so. Didnt look at my watch the entire time, went back into the cemetry for the first time in awhile, "hella nice" back there. Last 300 meters went as fast as possible without going into an all out sprint, hammys were on fire lolz. Normal stretching/strides/sprint (SSS) routine afterwards. Solid week of training for my first one back. (even though it doesnt end til tomorrow)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.27 Miles | 34:12 | |||
| 4.91 Miles | 34:12 | 6:57 / Mile | Training | Asics Gel Nimbus 12 |
| 160.0 Meters | Speed | |||
| 0.26 Miles | Cooldown | Asics Gel Nimbus 12 |