View Workout (Thea Emmons)
Old times
June 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Leanne, just like freshman year track season. NP to Lee to SP.
Stretch, shins, pushups/dips, abs 8x30, hips while watching Gilmore Girls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.64 Miles | 35:41 | 7:41 / Mile | Brooks Launch |