View Workout (Ben Lambert)
Laps Around Rotary
June 22, 2011 (Morning)
Exercise Type: Run
Comments:
6 laps around Rotary Park = 4.5 miles
Running from Bicen to Rotary and back = 1.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Asics Gel-Nimbus 12 (Neon Orange) |