View Workout (Laura McKnight)
10.6mi in 1:22:00 - added approx 3 miles in warm-up/cooldown
June 25, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Miles | 1:22:00 | |||
| 1.5 Miles | Warmup | |||
| 10.6 Miles | 1:22:00 | 7:44 / Mile | Long | |
| 1.5 Miles | Cooldown |