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One day fly over me...

December 29, 2008 (Afternoon)

Exercise Type: Run

Weather: Sunny, not cold

Today I ran without a watch so that I wouldn't be looking at it every 2 minutes and adjust my run to the watch. I wanted to go easy and slow today, and still managed to keep a good pace. I added up the times of the songs I listened to during the run for my duration.

Started at my house, right onto 28, straight to Finderine, then a right onto it. Right onto Main St, followed by a right onto N. Gaston Ave. Straight to SchoolHouse lane, and back to my house. Kept steady pace throughout, but my left shit bothered me a bit. Stopped to stretch it for a bit around 3 miles in, felt good for the end of the run.

Distance Duration Pace Interval Type Shoes
4.0 Miles 28:26 7:06 / Mile   Saucony Guide