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It's cold, now I'm numb

December 22, 2008 (Afternoon)

Exercise Type: Run

Weather: Cold, windy as hell

Started at my house, down North Gaston to Main Street, Right on Main Street to Verteran Franklin St. By taking right in front of the Fire Station on Main St. Down Bridge Street and did a loop inside the medical complex to get the right time in.

Note to self: Wear spandex under my shorts tomorrow.

Distance Duration Pace Interval Type Shoes
3.1 Miles 20:58 6:45 / Mile   Saucony Guide