View Workout (Renisha Franklin)
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(Untitled)
June 20, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.81 Miles
|
30:34
|
|
5:00 |
|
Warmup
|
Saucony
|
1.17 Miles |
14:21 |
12:15 / Mile |
Steady State
|
Saucony
|
0.64 Miles |
11:13 |
17:31 / Mile |
Cooldown
|
Saucony
|