View Workout (Jason Emmerson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Back to it!

December 29, 2008 (Afternoon)

Exercise Type: Weights

Weather: Nice

Comments:
Monday Workout - Bench, Tris, Shoulders, Situps - ended with a jog outside.

Distance Duration Pace Interval Type Shoes
2.0 Miles 1:30:00 44:59 / Mile