View Workout (Jason Emmerson)
At Home #2
December 27, 2008 (Afternoon)
Exercise Type: Weights
Comments:
Pushups to simulate bench - did plenty. 25lbs weights: chest flys, back routine, situps. Not quite a full session but close.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |