View Workout (Jason Emmerson)
At home #1
December 26, 2008 (Morning)
Exercise Type: Weights
Comments:
At home with 25lbs dumbbell weights. Tris, Shoulders, Biceps + situps. A pretty good routine actually given that I was at parents.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |