View Workout (Marina Matteocci)
PPM
June 23, 2011 (Night)
Exercise Type: Run
Weather: Rained on and off plus humid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 13:23 | |||
| 0.5 Miles | Warmup | Nike Air Max | ||
| 1.5 Miles | 13:23 | 8:55 / Mile | Speed | Nike Air Max |
| 0.5 Miles | Cooldown | Nike Air Max |