View Workout (Ricardo Rodriguez)
Walking and running
June 24, 2011 (Morning)
Exercise Type: Run
Comments:
I walked for 1 mile, ran for 3 miles, then cooled down for 1 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:55 | |||
| 1.0 Miles | 9:08 | 9:08 / Mile | Warmup | |
| 3.0 Miles | 28:36 | 9:32 / Mile | Training | |
| 1.0 Miles | 10:11 | 10:11 / Mile | Cooldown |