View Workout (Ricardo Rodriguez)
Walking and running
June 25, 2011 (Morning)
Exercise Type: Run
Comments:
I walked for 1 mile, ran for 3 miles, then cooled down for 1 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 54:02 | |||
| 1.0 Miles | 11:41 | 11:41 / Mile | Warmup | |
| 3.0 Miles | 29:56 | 9:58 / Mile | Training | |
| 1.0 Miles | 12:25 | 12:25 / Mile | Cooldown |