View Workout (Pat Deedy)
(Untitled)
June 26, 2011 (Morning)
Exercise Type: Run
Comments:
11 min Abs
3 × 10 Bench Press (140 lbs)
3 × 10 Tricep Pull Downs (85 lbs)
3 × 10 Bicep Curls (30 lbs)
3 × 10 Lawn Mowers (60 lbs)
3 × 10 Leg Lifts (150 lbs)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | |||
| 0.67 Miles | 5:00 | 7:27 / Mile | Easy | |
| 0.33 Miles | 5:00 | 15:09 / Mile | Recovery | |
| 0.67 Miles | 5:00 | 7:27 / Mile | Easy | |
| 0.33 Miles | 5:00 | 15:09 / Mile | Recovery | |
| 0.67 Miles | 5:00 | 7:27 / Mile | Easy | |
| 0.33 Miles | 5:00 | 15:09 / Mile | Recovery |