View Workout (Nathan Wyckoff)
Village loop
December 29, 2008 (Afternoon)
Exercise Type: Run
Weather: Good
Comments:
Missed my goal by just over a minute. Didnt push the pace or anything just a nice LSD run. avg pace 7:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.54 Miles | 1:31:17 | 7:16 / Mile |