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June 23, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.7 Miles 54:00
2.0 Miles 15:00 7:29 / Mile Warmup  
3.7 Miles 24:00 6:29 / Mile Fartlek  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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