View Workout (TaShauna Porch)
Couch to 5k Week 1
June 23, 2011 (Morning)
Exercise Type: Run
Comments:
Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 20:00 | Training | |||
| 5:00 | Cooldown |