View Workout (John Burke)
Swim
June 24, 2011 (Morning)
Exercise Type: Swim
Comments:
150 warm up and drills
10 X 75 with 15-20 recovery
150 cool down
Average 75 was 1:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1050.0 Meters | 30:00 | 45:58 / Mile | Interval |