View Workout (Coach Cox)
Trail-Eisenhower-BK
December 30, 2008 (Morning)
Exercise Type: Run
Weather: 46 Sunny
Comments:
Nice easy run with Tiffany after yesterday's hard 10 Miler! Legs really "felt" yesterday!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:02:21 | 9:35 / Mile |