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December 30, 2008 (Morning)

Exercise Type: Run

Weather: alright

first 33:08 w/ Tenley, picked up Shah @ Peak, went 21:35 more w/ those two, lifted @ Peak, then 9:52 alone back home from Peak. nice to chill out at easy conversation pace

left foot isn't getting better/worse. so hopefully it just goes away soon. bad thing is, it hurts to turn left... so hopefully its gone before 50 left turns in an indoor 5k

Distance Duration Pace Interval Type Shoes
8.5 Miles 1:04:36 7:36 / Mile   Supernova