View Workout (Dave Carter)
(Untitled)
December 30, 2008 (Morning)
Exercise Type: Run
Weather: alright
Comments:
first 33:08 w/ Tenley, picked up Shah @ Peak, went 21:35 more w/ those two, lifted @ Peak, then 9:52 alone back home from Peak. nice to chill out at easy conversation pace
left foot isn't getting better/worse. so hopefully it just goes away soon. bad thing is, it hurts to turn left... so hopefully its gone before 50 left turns in an indoor 5k
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:36 | 7:36 / Mile | Supernova |