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December 30, 2008 (Afternoon)

Exercise Type: Weights

Day 2 Core w/ Tenley & Shah: 3*(30sec plank, 30sec superman); 3*30sec each side plank, last set w/ leg up; 40*pushups; 1minute V-hold; 2*30each oblique crunch; 20*jackknives; 40*pushups; 3*10 Roman chairs

Day 2 Circuit: 3*(20*Bicep Curls, 20*Calf raises, 20*Single Leg Extensions, 20*Single Leg Curls)

Saw Reichenbach

Distance Duration Pace Interval Type Shoes