View Workout (Robert Willis)
Day 7
June 26, 2011 (Afternoon)
Exercise Type: Run
Weather: 1st Run
Comments:
Took the 25th off, so 2 runs today....It was hot not too bad of a run....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 45:00 | 8:39 / Mile | Steady State |