View Workout (Roni Teich)
warmup and cooldown stuff
December 30, 2008 (Afternoon)
Exercise Type: Run
Weather: windy but nice
Comments:
outside on the track, 1.25 before the 2 mile and .75 before 4x4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | AdReNaLiNe ates |